Bulking 5×5 workout, d’bal crazybulk

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Bulking 5x5 workout


Bulking 5x5 workout


Bulking 5x5 workout


Bulking 5x5 workout


Bulking 5x5 workout





























Bulking 5×5 workout

This 4-Day Workout split for optimal bulking and muscle mass takes into consideration that you will be consuming a high amount of caloriesper day (10-15,000). With an 8-12 inch waist and an average bodyweight of 160 lbs, you should be able to add another 20 lbs of muscle while doing the workout, not including the workout itself.

It is important to know that when you have a diet that is restrictive then you will be at risk of wasting calories and your muscles will suffer from being depleted from eating these restrictive fast foods. It will be more appropriate to focus on a diet that is lower in calories, that does not dictate your portion size, and has a good calorie count of approximately 1,600 instead of 10,000, best bulk weight gainer.

What to eat for these 4 days:

Breakfast: 4 breakfast cereals (I like PowerBar, Kashi and Smart Start), 2 eggs, 1 banana, 2 tbsp of peanut butter and about 100 grams of fat

Lunch: 4 avocado, 2 whole wheat crackers, 8 ounces of salad and 5 cups water/pepsi/milk/coffee

Dinner: 4 slices of toast, 10 oz. of steak (beef is great because it cuts down on any calories), 2 cups of rice, 2 cups of soup and about 150 grams of fat

How to do the workout: The workout split for this workout is as follows:

Monday: Legs

Bout: 15 – 15 – 10:30 AM work set

15 – 15 – 10:30 AM work set Tuesday: Abs

Bout: 20 – 15 – 10:30 AM work set

20 – 15 – 10:30 AM work set Wednesday: Back

Bout: 20 – 15 – 10:30 AM work set

20 – 15 – 10:30 AM work set Thursday: Chest, Traps, Arms and Shoulders

Bout: 20 – 15 – 10:30 AM work set

20 – 15 – 10:30 AM work set Friday: Rest

What to eat for these 4 days:

Breakfast: 4 ounces fruit, 2 eggs, about 70 grams of fat and 15 grams of protein

Dinner: 4 slices of cheese, 8 ounces of salad with some tomatoes, 3 cups of meat soup, 3 cups of rice

Do you want to add more muscle and lose fat on your next diet? You will be able to get leaner and lean faster, mb mass gainer xxl result.

Bulking 5x5 workout

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Bulking 5x5 workout

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